AQUA STAND UP®
Aquatic Fitness & Paddleboard Workout
Experience AQUA STAND UP®—a fun, low-impact pool workout inspired by paddleboarding. Perfect for gyms, aquatic centers, private pools, and all fitness levels.
WHAT IS AQUA STAND UP®?
AQUA STAND UP® is an aquatic group fitness program that combines cardio, yoga, Pilates, balance and core strength. Inspired by paddleboarding, AQUA STAND UP® is a low-impact, high-energy, and accessible to all fitness levels. Whether you want a full-body workout for home training, instructor certification, or a turnkey solution for your facility, AQUA STAND UP® has you covered.
Ready To Make Waves?
“AQUA STAND UP®: Paddleboard-class, The Toughest Ab-workout you can do standing up.”
— LA Times, Aug. 7, 2019
BENEFITS OF AQUA STAND UP®
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![A woman doing a plank on an aquastandup paddleboard in an indoor swimming pool, with another person on a paddleboard beside her.]()
Core Strength
Train deep stabilizer muscles on water.
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![A woman practicing yoga on a paddleboard in an indoor swimming pool, sitting cross-legged with hands behind her head, performing a stretching pose.]()
Low Impact
Gentle on joints while highly effective.
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![A woman kneeling on a paddleboard in an indoor swimming pool, smiling at the camera. She is wearing a blue tank top and black shorts. The pool area has colorful wall panels and hanging flags.]()
Fun
Every workout feels like play.
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![Senior women participating in an aquastandup aqua yoga class on paddleboards in a swimming pool.]()
Accessible
Designed for beginners to athletes.
HOW TO ENJOY AQUA STAND UP®
AT HOME
Own a pool and want to get in shape? We’ve got you covered with AQUA STAND UP®. Our team will guide you in setting up your board(s) with all the safety requirements in place.
No drilling is needed—ballasts securely anchor the boards, making installation simple and hassle-free. Enjoy fun, effective, and professional water fitness workouts right in your backyard.
ON OPEN WATER
Take your AQUA STAND UP® board beyond the pool and onto lakes, rivers, or the ocean.
Designed as a high-quality inflatable paddle board, it delivers both stability and performance.
Enjoy paddling, balance workouts, or simply relaxing on the water—one board, endless possibilities.
GET CERTIFIED
Passionate about fitness and ready to lead? Become a certified AQUA STAND UP® instructor through our comprehensive online training program. Learn how to teach safe, effective, and dynamic workouts on water while gaining the skills to engage and motivate participants. Perfect for fitness professionals looking to expand their expertise, grow their career, and bring a unique water fitness experience to any facility.
FOR YOUR FACILITY
Looking to add an innovative program to your facility? Our turnkey AQUA STAND UP® solution provides everything you need:
Boards
Instructor training
Ready-to-launch programming
Perfect for YMCAs, JCCs, Kroc centers, Park & Rec centers, health clubs, and aquatic facilities, this solution helps you attract new members, increase retention, and stand out with a fun and effective water fitness experience.
HOST AN EVENT
Want to offer a one-of-a-kind fitness experience without long-term investment? AQUA STAND UP® events are the perfect solution for country clubs, hotels, and special occasions.
We provide the equipment, setup, and expert instruction—so you can host a fun, memorable, and hassle-free water fitness event that will leave your guests talking long after it’s over.
ONE-ON-ONE
Take your fitness to the next level with personalized AQUA STAND UP® training in Los Angeles.
Work directly with a certified instructor to create a tailored program that focuses on core strength, balance, stability, and overall fitness.
Perfect for athletes, fitness enthusiasts, or anyone looking for low-impact, effective water workouts in a private setting. Enjoy professional guidance, customized progressions, and a fun, motivating experience that helps you achieve your goals efficiently and safely.
OUR PROCESS
HOW IT WORKS
STEP 1
GET THE EQUIMENT
Purchase AQUA STAND UP® boards and accessories for home or facilities.
STEP 2
LEARN THE PROGRAM
Complete online AQUA STAND UP® instructor certification and training courses.
STEP 3
START TRAINING OR CLASSES
Enjoy fun, safe, and effective water fitness workouts everywhere.
WHY PEOPLE LOVE AQUA STAND UP®
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![A woman with dark hair styled in a messy bun, smiling, wearing a white shirt, against a plain white background.]()
"Our YMCA community loves the energy AQUA STAND UP® brings."
Rachael, Aquatics Director, YMCA
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![A smiling man with a bald head wearing a teal and white sports jersey.]()
"The online training was clear and fun, and my clients ask for it weekly."
Mark, Certified AQUA STAND UP® Coach
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![Smiling young woman with shoulder-length black hair, wearing a blue top, standing among lush green plants.]()
"AQUA STAND UP® improved my balance, core, & coordination, while having fun!"
Sarah, Personal Training Client, Los Angeles
YMCA
Jewish Community Centers
KROC Community Centers
LIFE TIME
Grand Hyatt Kauai
INVITED Country Clubs
FAQs
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AQUA STAND UP® is a group fitness class performed on a floating board in the pool or on open water, inspired by paddleboarding.
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The workout is low-impact, making it safe and effective for all ages and fitness levels.
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Yes! Facilities can bring AQUA STAND UP® to their pools with instructor training and certification.
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Yes! Our expert team can help you set up your AQUA STAND UP® boards in your pool, following all safety requirements to ensure a smooth installation. Get ready to enjoy this unique aquatic fitness program inspired by paddle boarding, designed to bring fun, balance, and results to your pool workouts.
Ready to Make Waves?
Discover the power of AQUA STAND UP®—a unique water fitness program that builds strength, balance, and fun on the water. Whether you want to train at home, get certified as an instructor, or bring a turnkey solution to your facility, we’ll help you every step of the way.
Looking For A Land-Based Training?
Try our B-BOARD® workout—the paddleboarding-inspired workout you can do anywhere.
