AQUA STAND UP® ACADEMY 2025-2026
Your All-Access Pass to Dynamic, Seasonal, and Specialized Aquatic Fitness Content
Keep your members engaged year-round with a professional, exciting, and proven aquatic fitness program designed by industry expert Eric Vandendriessche. The AQUA STAND UP® Yearly Membership gives your facility exclusive access to quarterly content drops—refreshed and aligned with the seasons to keep your offerings vibrant, fun, and forward-thinking.
What You Receive Every Quarter (for Each Format):
1 New Instructor Video Tutorial
Ready-to-Use Class Script
Curated Playlist (Spotify or Apple Music)
Marketing Materials (digital flyers, descriptions, pictures, videos)
2025-2026
CONTENT BREAKDOWN
Q1: SUMMER SPLASH –
“SUNSET RIDE”
July – September | Focus: Play, Performance, Community
🔥 HIGH ENERGY:
Bright beats, beachy energy, and expressive routines. This is your showstopper class to bring the summer hype!
→ Theme: "Endless Summer Burn"
🧘 YOGA:
Sun salutation-inspired sequences and open chest flows. A grounding yet energizing flow for long summer days.
→ Theme: "Ocean Zen"
🎈 KIDS:
Water games, fun workouts, and silly splash challenges. This edition is designed for camps & summer programs.
→ Theme: "Board Explorers"
💪 CIRCUIT TRAINING:
Outdoor vibe, team drills, and splashy intensity. Perfect for poolside circuit events or high-energy group sessions.
→ Theme: "Heatwave Hustle"
Q2: FALL FOCUS –
“BALANCE & BURN”
October – December | Focus: Precision, Strength, Mind-Body
🔥 HIGH ENERGY:
Advanced cardio sequences with added resistance and endurance sets. Emphasizes stability and breath under pressure.
→ Theme: "Finish Strong"
🧘 YOGA:
Intentional, layered flows with deeper holds and core activation. Excellent for colder days and grounding energy.
→ Theme: "Inner Fire"
🎈 KIDS:
Fall-themed storytelling classes with animal poses and autumn adventure themes. Keeps young members moving during the school year.
→ Theme: "Pumpkin Paddle Quest"
💪 CIRCUIT TRAINING:
A focus on balance restoration, postural alignment, and strength endurance—closing the year with a full-body challenge.
→ Theme: "Core & Control"
Q3: WINTER FLOW –
“WAVE REBOOT”
January – March | Focus: Reset, Realign, Rebuild
🔥 HIGH ENERGY:
A power-packed return to movement! Interval bursts, grounding strength, and paddle-focused cardio sequences. Ideal for members eager to restart their fitness goals.
→ Theme: "New Year, Stronger You"
🧘 YOGA:
Slow-paced flows emphasizing breath, core control, and gentle mobility. Ideal for post-holiday detox and mental clarity.
→ Theme: "Winter Stillness"
🎈 KIDS:
Fun circuits with winter-themed movements and balancing games. Builds water confidence and focus through imagination and play.
→ Theme: "Frozen Adventure"
💪 CIRCUIT TRAINING:
Alternating strength and balance stations using creative board patterns. Rebuilding member endurance after the holiday lull.
→ Theme: "Back to Base"
Q4: SPRING SURGE –
“POWER PADDLE”
April – June | Focus: Growth, Momentum, Endurance
🔥 HIGH ENERGY:
Fast-paced intervals, agility drills, and core sequences to re-energize. Expect sprints, jumps, and flowing cardio segments.
→ Theme: "Spring into Action"
🧘 YOGA:
Fluid transitions and standing poses that challenge balance and bring dynamic flow to the water. Perfect for reviving the body.
→ Theme: "Awaken & Align"
🎈 KIDS:
Obstacle games and partner work that channel kids’ spring energy into structured fun.
→ Theme: "Super Splash Heroes"
💪 CIRCUIT TRAINING:
Progressive difficulty levels with board-to-pool transitions. Incorporates strength moves that bloom in intensity.
→ Theme: "Full-Body Refresh"
Annual Value for Your Facility
4 Complete Editions per year
16+ New Class Scripts, Videos, and Playlists
Fresh, seasonal programming that ensures member retention and excitement
Multi-format training for all ages and fitness levels
Created by certified instructors and industry experts
Ongoing online training course with unlimited access for new and current instructors
Support with hiring instructors and building a strong, cohesive team using our social media platforms
Media outreach support to invite TV and press to discover AQUA STAND UP® at your facility
Your Facility featured on LEVEL FITNESS website
Formats Covered
Throughout the Year
AQUA STAND UP® High Energy – Cardio, HIIT & full-body burn
AQUA STAND UP® Yoga – Flow, balance, and mindfulness
AQUA STAND UP® Kids – Creative, safe, fun workouts for children
AQUA STAND UP® Circuit Training – Strength, endurance, and balance in circuit-style classes
