HEALTH + FITNESS TIPS
THE BLOG
We strive to provide a wealth of information and inspiration to help individuals on their journey towards optimal health and wellness. Our blog covers a wide range of topics including practical health + fitness tips.
Why Balance Training Matters More Than You Think 🤓
When we think of fitness, we often prioritize strength, flexibility, or endurance—but balance is the foundation that ties them all together. Whether you’re recovering from injury, training for performance, or simply aiming to move better in daily life, balance training should be at the core of your routine.
AQUA STAND UP® ACADEMY 2025-2026
Keep your members engaged year-round with a professional, exciting, and proven aquatic fitness program designed by industry expert Eric Vandendriessche. The AQUA STAND UP® Yearly Membership gives your facility exclusive access to quarterly content drops—refreshed and aligned with the seasons to keep your offerings vibrant, fun, and forward-thinking.
Why is Paddle Board Popular in Fitness?
Fitness Paddle boarding has surged in popularity as a fun and effective way to stay fit. This engaging fitness activity not only strengthens the body but also improves mental well-being. Let's explore the reasons behind this growing trend in the fitness community.