HEALTH + FITNESS TIPS
THE BLOG
We strive to provide a wealth of information and inspiration to help individuals on their journey towards optimal health and wellness. Our blog covers a wide range of topics including practical health + fitness tips.
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Fitness Has Arrived at Studio Brava – Join Us!
At Studio Brava, we’re proud to help you recover, rebuild, and thrive through top-tier physical therapy. And now, we’re taking things a step further—with energizing fitness classes offered in our beautiful outdoor patio! Whether you're continuing your wellness journey post-recovery or simply looking to elevate your routine, our new classes are designed for all ages and fitness levels
Dry Land vs Water: Comparing B-BOARD® and AQUA STAND UP® Classes
When it comes to fitness, not all balance workouts are created equal. Two of the most innovative—and incredibly fun—ways to train your body and mind through balance are the B-BOARD® and AQUA STAND UP® classes.
Both offer low-impact, high-reward workouts that challenge your stability, endurance, and coordination—but they do it in very different environments. So how do you know which one is right for you?
5 Reasons Beach Workouts Are the Best for Your Body
If you’re looking to take your fitness routine to the next level, it’s time to step off the gym floor and onto the sand. Beach workouts are more than just a trendy way to stay fit—they offer unique benefits that can transform your body and mind.