Dry Land vs Water: Comparing B-BOARD® and AQUA STAND UP® Classes
When it comes to fitness, not all balance workouts are created equal. Two of the most innovative—and incredibly fun—ways to train your body and mind through balance are the B-BOARD® and AQUA STAND UP® classes.
Both offer low-impact, high-reward workouts that challenge your stability, endurance, and coordination—but they do it in very different environments. So how do you know which one is right for you?
Let’s dive (and balance) into it.
🌊 AQUA STAND UP®: Balance Meets Buoyancy
What It Is:
AQUA STAND UP® is an aquatic fitness class done on a floating board anchored in a swimming pool. Think paddleboard-style moves, combined with cardio, strength, yoga, Pilates and balance exercises—in a safe environment.
What You'll Love:
Low-Impact, High Challenge: Water supports your joints while the unstable surface engages your deep stabilizer muscles.
Cooling Effect: Perfect for hot days or those who overheat easily. You stay cool while working hard.
Resistance Amplified: The water adds 360° resistance with every move, making even simple squats more intense.
Great for Recovery or Rehab: The water cushions every impact, making this ideal for people coming back from injury or looking to strengthen without strain.
Best For:
Water lovers
People who enjoy group workouts
People with joint sensitivity
Those looking for a gentle yet powerful full-body challenge
Athletes seeking active recovery
People who are looking to prepare their Summer on a paddle board
🏖️ B-BOARD®: Unleashing Balance on Dry Land
What It Is:
The B-BOARD® is a land-based balance board that simulates the instability of water training. It’s compact, portable, and perfect for indoor or outdoor classes—from the studio to the beach.
What You'll Love:
Anytime, Anywhere: No pool needed—just place your board on the ground (beach, park, living room, backyard, studio) and you’re ready to go!
Cardio + Core Combo: B-BOARD® workouts combine fast-paced cardio drills with deep core and balance work.
More Intensity, More Sweat: Since you're not limited by water resistance, you can move faster and burn more calories.
Community Vibes: Group B-BOARD® classes are high-energy and music-driven—a fun and motivating environment. For a more holistic experience, sessions can integrate yoga, Pilates, gentle stretching, and mindfulness practices.
Best For:
Fitness or yoga/Pilates enthusiasts looking for a challenge
People who enjoy group workouts
Athletes wanting to improve agility and coordination
Those without access to a pool
🎯 Final Thought: Why Not Do Both?
At the end of the day, both B-BOARD® and AQUA STAND UP® offer a fun, dynamic, and smart way to train your body through balance. You don’t need to pick just one—alternating between dry-land and water-based training keeps things exciting and allows your muscles (and mind) to adapt and grow in new ways.
Whether you're dripping with sweat on the sand or flowing through moves in the pool, one thing’s for sure:
Balance is the future of fitness—and you're already one step ahead.
🧘 Ready to Try?
Join us for a B-BOARD® class at Studio Brava, Santa Monica Beach Tower 22, or Clover Park (Santa Monica). Book your spot HERE!
If you are more into the water version, take a look at where you can practice. Your body (and balance) will thank you.
