September is the perfect month to reset your fitness routine, clean up your nutrition, and improve your sleep habits. A structured plan now sets you up for more energy, better health, and sustainable progress through fall.

Are you looking for physical therapy in Westwood that goes beyond traditional rehab? At Studio Brava Physical Therapy, we help clients recover from injuries, reduce chronic pain, and improve overall wellness through personalized programs and innovative training methods.

Hi Eric, what is the most important factor behind your success?
When I reflect on the success of my two fitness creations — AQUA STAND UP® and B-BOARD® — two words come immediately to mind: consistency and passion. These have been the driving forces behind everything I do.

Welcome to Studio Brava Physical Therapy, a unique wellness destination where expert care, personalized attention, and a strong commitment to your health come together under one roof.

When we think of fitness, we often prioritize strength, flexibility, or endurance—but balance is the foundation that ties them all together. Whether you’re recovering from injury, training for performance, or simply aiming to move better in daily life, balance training should be at the core of your routine.

Keep your members engaged year-round with a professional, exciting, and proven aquatic fitness program designed by industry expert Eric Vandendriessche. The AQUA STAND UP® Yearly Membership gives your facility exclusive access to quarterly content drops—refreshed and aligned with the seasons to keep your offerings vibrant, fun, and forward-thinking.

At Studio Brava, we’re proud to help you recover, rebuild, and thrive through top-tier physical therapy. And now, we’re taking things a step further—with energizing fitness classes offered in our beautiful outdoor patio! Whether you're continuing your wellness journey post-recovery or simply looking to elevate your routine, our new classes are designed for all ages and fitness levels

When it comes to fitness, not all balance workouts are created equal. Two of the most innovative—and incredibly fun—ways to train your body and mind through balance are the B-BOARD® and AQUA STAND UP® classes.

Both offer low-impact, high-reward workouts that challenge your stability, endurance, and coordination—but they do it in very different environments. So how do you know which one is right for you?

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
My name is Eric Vandendriessche, with approximately 20 years of experience as a group exercise instructor and personal trainer, I’ve developed a deep love for promoting an active and healthy lifestyle. I’m thrilled to be in the USA working for Studio Brava, an American Physical Therapy studio located in Los Angeles (90025).

We all know that feeling good starts from the inside out—but did you know that what you eat can directly impact your mood, energy, and overall sense of happiness? 🧠💚

At We Are Level Fitness, we believe that spring is the perfect season to refresh, reset, and reignite your fitness routine—and we’ve got just the thing to help! Whether you're sweating it out on the beach with a B-Board or crushing it in a studio session, it's all about movement that makes you feel strong, balanced, and unstoppable.

Have you ever tried standing on one foot and immediately felt like a newborn giraffe? 🦒 Or attempted a workout that made you question if you even have balance at all? Don’t worry—you’re not alone!

At We Are Level Fitness, we believe that balance isn’t just a skill, it’s a journey—one that starts with wobbly legs and ends with total control, strength, and confidence.

There’s something magical about the ocean—the sound of the waves, the fresh breeze, and the feeling of sand beneath your feet. But did you know that working out at the beach offers incredible benefits for your body and mind? Whether you're practicing yoga, running, or trying a balance-focused workout like the B-Board classes at WeAreLevelFitness.com, training by the ocean enhances your fitness experience in ways that a gym simply can’t.

If you’re looking to take your fitness routine to the next level, it’s time to step off the gym floor and onto the sand. Beach workouts are more than just a trendy way to stay fit—they offer unique benefits that can transform your body and mind.

Virtual fitness tools have become essential for anyone looking to enhance their training experience. These innovative tools not only make workouts more accessible but also provide unique features that can keep you motivated and engaged.

Incorporating a balance board into your fitness routine can transform the way you approach your workouts. Not only does it add an element of fun, but it also strengthens your core, improves balance, and enhances your overall athletic performance. Whether you're a seasoned athlete or just starting your fitness journey, a balance board can be a game-changer. Let's explore the benefits and ways to integrate this versatile tool into your regime.

Fitness Paddle boarding has surged in popularity as a fun and effective way to stay fit. This engaging fitness activity not only strengthens the body but also improves mental well-being. Let's explore the reasons behind this growing trend in the fitness community.

In today's fast-paced world, finding time to hit the gym can be challenging. Fortunately, you don't need a gym membership to get in shape!

Starting a core workout routine can be daunting, but it doesn't have to be! In this guide, we'll walk you through some simple yet effective tips that will set you on the path to a stronger core. Whether you're a complete beginner or just looking to brush up on your form, these tips will help you achieve your fitness goals with confidence.

Virtual classes make it easy to stay active, regardless of your fitness level or schedule. Whether you're looking to boost your strength, improve flexibility, or find a fun way to stay motivated, there’s a virtual class that suits your needs. Here's a roundup of the best options to enhance your home gym experience.