5 Partner B-Board Workout Moves To Make Your Next Sweat Session Super-Fun
B-BOARD® WORKOUT is a fitness workout for Fitness centres and Health centres, founded by Eric Vandendriessche, that can be expanded into SMALL GROUP TRAINING and PERSONAL TRAINING.
Here is an exclusively curated Partner B-Board workout for Valentine’s Day that you can try out with your best friend, created by Amy Weisenmiller, B-BOARD® Master Trainer.
Partners face one another on opposite sides of the Bboard. Holding right hands and lifting left legs in a posterior direction. Inhale as you lower down simultaneously, exhale as you come back up keeping the knee soft at the top. Try for 8 reps and then switch to the other side.
One partner begins straddling the Bboard and the other partner begins in a narrow squat position on the board facing one another. Simultaneously, partner switch positions adding a jumping motion always landing with a soft bent knee to protect the joints. Swing arms to kick it up a notch! Try for 12 sets!
